[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.roxaco.cz\/co-jist-a-nejist-v-tehotenstvi\/#Article","mainEntityOfPage":"https:\/\/www.roxaco.cz\/co-jist-a-nejist-v-tehotenstvi\/","headline":"Co j\u00edst a nej\u00edst v t\u011bhotenstv\u00ed?","name":"Co j\u00edst a nej\u00edst v t\u011bhotenstv\u00ed?","description":" […]","datePublished":"2023-09-02","dateModified":"2023-11-02","author":{"@type":"Person","@id":"https:\/\/www.roxaco.cz\/author\/#Person","name":"","url":"https:\/\/www.roxaco.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/44215cbfc388d6c267f7eccf0a5fae95a459f733d44435ee1a21bfc9d2aea339?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/44215cbfc388d6c267f7eccf0a5fae95a459f733d44435ee1a21bfc9d2aea339?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"roxaco.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.roxaco.cz\/wp-content\/uploads\/suhyeon-choi-NIZeg731LxM-unsplash.jpg","url":"https:\/\/www.roxaco.cz\/wp-content\/uploads\/suhyeon-choi-NIZeg731LxM-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.roxaco.cz\/co-jist-a-nejist-v-tehotenstvi\/","about":["N\u00e1kupy"],"wordCount":412,"articleBody":"      Na spr\u00e1vnou v\u00fd\u017eivu bychom m\u011bli db\u00e1t v\u017edy. A\u0165 jsme zdrav\u00ed, nemocn\u00ed, \u0161t\u00edhl\u00ed, tlust\u00ed, jak\u00fdkoliv. Ale kdy bychom m\u011bli na v\u00fd\u017eivu d\u00e1vat obzvl\u00e1\u0161\u0165 velk\u00fd d\u016fraz, je t\u011bhotenstv\u00ed. P\u0159i t\u011bhotenstv\u00ed toti\u017e v\u00fd\u017eiva neovliv\u0148uje pouze n\u00e1s, ale tak\u00e9 na\u0161e d\u00edt\u011b. Jak\u00e1 by m\u011bla b\u00fdt v\u00fd\u017eiva v t\u011bhotenstv\u00ed? Rozhodn\u011b bohat\u00e1 na vitam\u00edny, miner\u00e1l y a podobn\u011b zdrav\u00fd prosp\u011b\u0161n\u00e9 potraviny. O tom, co j\u00edst a nej\u00edst by v\u00e1s m\u011bl informovat v\u00e1\u0161 gynekolog, kter\u00fd bude d\u011blat t\u011bhotensk\u00e9 vy\u0161et\u0159en\u00ed. Poj\u010fme si ale stru\u010dn\u011b shrnout, co j\u00edst nebo nej\u00edst. Ano, p\u0159i t\u011bhotenstv\u00ed existuje \u0159ada v\u011bc\u00ed, kter\u00e9 bychom m\u011bli ze sv\u00e9ho j\u00eddeln\u00ed\u010dku vylou\u010dit. Jsou to nap\u0159\u00edklad:Ryby \u2013 ryby nen\u00ed doporu\u010deno konzumovat kv\u016fli mo\u017en\u00e9mu obsahu rtuti. Proto by se m\u011bly nast\u00e1vaj\u00edc\u00ed maminky vyh\u00fdbat mo\u0159sk\u00fdm ryb\u00e1m, jako je t\u0159eba tu\u0148\u00e1k, \u017eralok, ale i makrela.Syrov\u00e9 maso \u2013 v syrov\u00e9m masu hroz\u00ed nebezpe\u010d\u00ed infekce, r\u016fzn\u00fdch parazit\u016f, nebo Toxoplasmozy. Proto zapome\u0148te na carpaccio, tatar\u00e1k nebo sushi.Nepasterizovan\u00e9 ml\u00e9ko \u2013 ml\u00e9ko kter\u00e9 je nepasterizovan\u00e9, m\u016f\u017ee b\u00fdt napadeno listeri\u00ed, kter\u00e1 m\u016f\u017ee nel\u00e9\u010den\u00e1 v\u00e9st a\u017e k potratu. Vyh\u00fdbejte se tedy m\u011bkk\u00fdm s\u00fdr\u016fm a nep\u0159eva\u0159en\u00e9mu ml\u00e9ku, kter\u00e9 je k dost\u00e1n\u00ed t\u0159eba na farm\u00e1ch.P\u0159i t\u011bhotenstv\u00ed se zam\u011b\u0159te na dostate\u010dn\u00fd p\u0159\u00edsun kyseliny listov\u00e9, kter\u00e1 je prosp\u011b\u0161n\u00e1 jak pro matku, ta pro d\u00edt\u011b. Ta je obsa\u017eena zejm\u00e9na v zelenin, jako je listov\u00e1 zelenina, sal\u00e1ty, okurky, raj\u010data, ale tak\u00e9 t\u0159eba v brambor\u00e1ch nebo r\u016fzn\u00fdch druz\u00edch o\u0159ech\u016f. P\u0159i t\u011bhotenstv\u00ed jsou n\u011bkter\u00e9 bylinky zapov\u011bzen\u00e9, jin\u00e9 ale naopak m\u016f\u017eou b\u00fdt budouc\u00ed mamince a jej\u00edmu miminku jen ku prosp\u011bchu. Pokud si chcete b\u00fdt jist\u00e9, \u017ee neu\u017e\u00edv\u00e1te nic z\u00e1vadn\u00e9ho, m\u016f\u017eete pop\u00edjet \u010daj pro t\u011bhotn\u00e9, kter\u00fd se pr\u00e1v\u011b skl\u00e1d\u00e1 z r\u016fzn\u00fdch bylinek. Nezapome\u0148te na dostatek dal\u0161\u00edch vitam\u00edn\u016f a miner\u00e1l\u016f, kter\u00e9 v t\u011bhotenstv\u00ed pot\u0159ebujete. Jsou to vl\u00e1knina, v\u00e1pn\u00edk, omega-3 mastn\u00e9 kyseliny nebo n\u011bkter\u00e9 vitam\u00edny ze skupiny B.                                                                                                                                                                                                                                                                                                                                                                                          3.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co j\u00edst a nej\u00edst v t\u011bhotenstv\u00ed?","item":"https:\/\/www.roxaco.cz\/co-jist-a-nejist-v-tehotenstvi\/#breadcrumbitem"}]}]